Friday, 4 November 2011

A full week of running

I've had a full week of training. This is the first time in a long time that i've done this and am feeling quite happy about it.


I managed a nice long run on Monday - on and around the greenway again and ventured over the new bridge into Kenilworth. Had a bit of a bearing loss but a bit of research will make that nice addition to the route.


Did body pump gym session on Tuesday. Wednesday was a 7.5km tempo run on the treadmill. Spin and gym session Thursday and a speed session Friday.


Mixed in knee exercises with these sessions most days so a most productive week.


Toying with the idea or 5 mile race on Sunday, but not sure if I should just stick to training well for the time being. Will see how I feel Sunday morning.

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