Posts Tagged ‘marathon’

Race report: Snowdonia Marathon 2009

October 27th, 2009

We drove up to Snowdonia on the Friday and stopped overnight at a travellodge just outside of Bangor.

Saturday morning we walked out to autumnal weather. It was a bit blustery but nothing major. So we drove up to Llanberis. Very scenic drive – about a half mile out we drove in to the wind and the rain.Parking up was easy enough and it was a quick walk to the electric blue building to get under cover from the rain.

About a quarter to nine we joined the queue for the bus to the start of the race in Nant Peris. At quarter past ten we were still stood in the pouring rain and wind and it was announced that spectators could no longer be transported to the Start. So i left my support crew (very wet but understanding wife) and got on the next bus. The start of the race was delayed by about 15 minutes but this seemed to be taken on well by all the runners. Within a few minutes we were all penned in and ready for the off.

Miles 1-4 were up a gradual hill that was fairly easy going. The waterfalls and rivers had been well fed by the rain which was now easing up – but it was still windy out there.

Around the 4 mile mark you reach the peak of the first climb and then it’s a long descent all the way until mile 12. The scenery on the descent was just breathtaking, and i did slow down to take in some of the views.

Miles 12 – 14 were a steeper all up hill but nothing too major. This leads into miles 14 – 20 which are a gentle descent with a few undulations thrown in to the mix.

All is going pleasantly well. I’m fuelled up, hydrated and making good time. Mile 21-24 is some of the hardest running that i’ve ever done. The first part of this I put my head down and made slower but steady progress up the hill. It’s at this point that you start catching up with people who’ve already started to walk up the hill. I carried on running for a short while but found it just too hard going to keep this up. So I slowed down and eventually had to walk for a while. A bit of a jog/run/walk and it looks like you’re at the top. But you’re not there’s a little dip/and then a final climb. It’s around this point i think that you’ve moved onto slate track and then softer ground. Then you are at the top.

Now you have to descend into Llanberis. All the climbing that you’ve done has to be countered by a two mile run-in to the finish line. This was not an easy run in to the finish. The descent’s obviously very steep and I just went for it – I’m leaning backwards and taking shorter steps but it seems to work. I just let my feet get on with it and I find myself in site of the 26 mile mark. It’s here that i get my first bout of cramp – probably related to the newly developed running style i’d just been trying coming down the hill. A few encouraging words from a fellow runner and a couple of stretches and i’m past 26 and heading to the where the cheers of the crowds are. (Even an encounter with a pothole doesn’t phase me at this point) . It’s the final stretch running through the crowds to the finish line. It’s a super way to finish the race.

Exhausted and elated at the end of it all! Missed out on my finishers prize as I think I went the wrong way somewhere

The support along the route was surprisingly good. It seems you’re in the middle of nowhere but there are people out giving their support. In the villages that you pass through the streets are lined with people. The drink stations are manned – cadets, scouts and other volunteers all giving their time to make this a smooth process. Gels, isotonic drinks and (homemade?) chocolate available at the latter stages. The scenery was just superb and this is definitely one marathon i’ll be doing again

Snowdonia marathon course map
Snowdonia Marathon course profile

Marathon preparation

October 14th, 2009

Ok, so last weekend was the longest run of my current training plan. It was 22 miles and from there on in i’m officailly on a taper until the Snowdonia marathon on 24 October. Basically over the next days i’ll be running less, eating more and generally resting up as much as possible.

I’m running every day this week and next week but complete rest days on Thursday and Friday. I’ll then make way over to the race on the Friday and have a look over the course before heading to the registration.

The run itself went well – just over 3 hours of me, myself and I running. There was a bit of confusion on the route which I think meant that it was over 22 miles bit it’s all good. I used energy gels on the run and have a fair idea at what points along the course that i’ll use them. I also made a few small decisions about what kit i’ll be using on the day. It might not sound too important but if i’m confident about my kit, my fuel, my refuelling on the route then all that’s left for me to have to think about is the run itself.

Current goal – Snowdonia Marathon October 2009

July 23rd, 2009

I set myself a goal a while back – something to challenge myself with aside from the weekly training schedule. I’m aiming to do the Snowdonia Marathon in October 2009.

I read various articles and reports on this including 9 questions to discover a marathon : Snowdonia Marathon and Runner’s World Readers’ Top 50 Races 2008 and Snowdonia tied in with my timing.

Really looking forward to this one!

Running events – localish(ish)

June 6th, 2009

A list of running events local(ish) to Coventry. Some have already been held in 2009 but I think these are annual events now.

April

Leamington Regency 10k

Rotary Shakespeare Marathon and Half Marathon

May

Coventry Northbrook 10k

June

The Two Castles Run

Hinckley Town Centre 5K – 7:30pm, Wednesday 24 June 2009

July

Birmingham and Black Country Half-Marathon – 10am, Saturday 4 July 2009

Stratford Summer Six – 7:30pm, Saturday 4 July 2009

Saab Salomon Forest Trail, Sherwood Pines, near Mansfield – 7pm, Tuesday 7 July 2009

Sweatshop Wyre Forest Half-Marathon, Wyre Forest Visitor Centre close to Bewdley, Worcestershire- 10:30am, Sunday 12 July 2009

Sherwood Pines, Old Clipstone, Mansfield,10K & 5K Forest Trail Race 2009 Sunday 19th July – 11:30am, Sunday 19 July 2009

August

Kingsbury Classic 12K – 10:45am, Saturday 1 August 2009

September

Experian Robin Hood Festival of Running – Sunday 13 September 2009

The Big Stratford 10K, Stratford Race Course, Stratford on Avon- 10:30am, Sunday 13 September 2009

October

Badger Bite 4, Badger , Nr Burnhill Green, Wolverhampton – 11am, Sunday 4 October 2009

The Waseley Wobbler (formerly known as the North Worcestershire hill race), Waseley Hills High School, Rubery, Birmingham – 11am, Sunday 4 October

Men’s Health Survival of the Fittest 10K, Nottingham – 11:00am, Saturday 10 October 2009

Leicester City Marathon and Half-Marathon – 9:15am, Sunday 11 October 2009

Mudrunner 7, Eastnor Castle, Eastnor, Ledbury – 11:00am, Sunday 11 October 2009

Robin Hood Adventure Challenge 10K/5K/2K/Off-Road Duathlon – 12:00pm, Sunday 11 October 2009

University of Birmingham 5K - Sunday 18 October 2009

Cassidy Coventry Half Marathon – Sunday 25 October 2009

2009, Rotary Shakespeare Marathon

April 27th, 2009

I previously ran the Rotary Shakespeare half-marathon and thoroughly enjoyed it. This was one of the main reasons for deciding to run the full marathon here.

The marathon started at 9.30 am – it was warm and sunny throughout. The event itself started down near the entrance to the RSC and finished 0n the other side of the river. The start was fairly crowded with spectators which was good for a lively, supportive start. Along the route the residents of Stratford-upon-Avon and the surrounding areas were out in force to cheer on the runners. It still amazes me how a clap, a cheer, a well done or someone shouting your race number canĀ  spur you on that little bit extra particularly towards the end when you’re nearly spent out.

There are a couple of busy roads on the route but these were very well marshalled by the Rotary volunteers. The routes take you through some scenery and villages that you probably would never otherwise see. The water stations were well organised and clearly signposted throughout. There are a couple of big hills but generally this was a generally undulating course. The run up to the finish was along the greenway. This seemed to go on for miles particularly on the second loop! The finish ran alongside the river which was lined with spectators (including my personal cheerleading crew) cheering you accross the finish line.

An excellent day!

The finish line a welcome site:

Rotary Stratford marathon finish line

Rotary Shakespeare marathon finish line

Medal (well earned!):

Rotary Shakespeare Marathon medal

Rotary Shakespeare Marathon medal

My first marathon

April 27th, 2009

I ran my first marathon yesterday. It was the 2009, Rotary Shakespeare Marathon . It was the result of 4 months of training and a lot of effort. Along the way I encountered a few trials and learned a lot of new things about running.

I’m going to use this blog to share as much as I can about my past training and my future adventures in running. I hope it’s of use to anyone new to running or anyone considering taking on the challenge of a marathon.